THE MONTHLY BUILD · ALL-IN-ONE MEMBERSHIP

Train with a plan. Eat with a plan. Every single week.

A new training program every month, my weekly meal preps and grocery lists, and a meal planner that builds new recipes around your macros. All inside one app, with a team doing it right alongside you.

Choose Home or GymSee everything included
$19.97 every 4 weeks•Cancel anytime•A new program every month
Meal Planner screen in the Built Brand app with scheduled meals and daily macros
Workout screen in the Built Brand app with exercise video, tempo cue and tracked sets
New program monthlyThe whole team, together
Weekly meal prepsRecipes + grocery list
Macro-based meal plannerNew meals, every week
A team behind youGroup chat + habit tracking
Sound familiar?

You don’t need more motivation. You need a plan.

You have 40 saved workouts and no idea which one to do today.
You meal prep on Sunday and you’re ordering takeout by Wednesday.
You’re paying for a workout app, a macro tracker and recipe ebooks that never talk to each other.

The Monthly Build replaces all of it. One app, one plan, one team, and a week of meals already figured out for you.

The nutrition side

The meal preps you save from my page, now delivered to you every week.

This is what makes the Monthly Build different from every other fitness app. You’re not just getting workouts. You’re getting what to eat, how to prep it and what to buy.

EVERY WEEK

My weekly meal prep

The exact meals I prep each week, with the recipes and a ready-to-shop grocery list, posted in our team chat.

NEW · BUILT FOR YOU

Personalized meal planner

New meals and recipes generated around your macros and food preferences every single week. No more eating the same chicken and rice on repeat.

INCLUDED

My recipe books

Searchable recipe books in the app: high-protein breakfasts, vegetarian lunches, pescatarian dinners, lactose-free smoothies and more.

The training side

A new program every month. The whole team runs it together.

Every month, a new program drops. Across the year we move through four phases, so you keep progressing without ever wondering what’s next.

PHASE 1BuildStrength-first training to build muscle and a strong foundation.
PHASE 2ShredMore cardio and conditioning to lean out and build your endurance.
PHASE 3PerformPerformance-based training to move and feel athletic.
PHASE 4EvolveA hybrid, maintenance-style blend of everything you’ve built.
Workout screen in the Built Brand app showing tracked sets with suggested weights
Every workout laid out for youExercise videos and coaching cues for every movement, so you know exactly what to do and how.
Track every setLog your weights and reps and watch your progress build month over month.
The app tells you what to aim for nextIt remembers where you left off and suggests the number to go for in your next workout.
Make it fit your weekMove workouts around your schedule and swap in alternative exercises when you need to. Home or gym, both follow the same monthly plan.
And there’s more

Everything that keeps you consistent, in one place.

Habit trackingDaily accountability tasks and habit tracking right in the app, and it syncs with MyFitnessPal.
Team group chatA community of women running the same program as you, cheering you on.
Resource libraryGuides and resources you can come back to anytime you need them.
On-demand workoutsExtra workouts and classes, including my spin workouts, whenever you want more.
Everything included

One membership. All of this.

NUTRITION

✓ My weekly meal prep, recipes + grocery list✓ Personalized weekly meal planner built on your macros✓ My recipe books

TRAINING

✓ A new training program every month✓ Exercise videos, cues and progress tracking✓ Next-workout weight suggestions✓ On-demand workouts + classes

SUPPORT

✓ Daily accountability tasks + habit tracking✓ MyFitnessPal sync✓ Team group chat✓ Resource library
THE MONTHLY BUILD
$19.97every 4 weeks

That’s about 71¢ a day for your training, your meal plan and your team.

Choose your program No contract · Cancel anytime
Real results

Transformations from Team Built Brand.

Real women following my training and nutrition across our programs and challenges.

Team Built Brand member fat loss transformation, before and afterTeam Built Brand member fat loss transformation, before and afterTeam Built Brand member fat loss transformation, before and afterTeam Built Brand member postpartum transformation, before and afterTeam Built Brand member body recomposition transformation, before and afterTeam Built Brand member postpartum transformation, before and afterTeam Built Brand member 8-week transformation, before and afterTeam Built Brand member 8-week transformation, before and after

Results from Team Built Brand members across our programs and challenges. Individual results vary.

From the team

What members are saying

★★★★★

“This app has everything I need to help me with my fitness journey and I love that I can have access to my coach and the entire Built to Be community all in one place.”

5-star app review
★★★★★

“This app is so user friendly! I love the dashboard and how easy it is to see my workout/tasks for the day.”

5-star app review
★★★★★

“Love that you can move around your workouts, easily talk to your trainer and send messages to other girls doing the program.”

5-star app review
Choose your program

Where do you like to train?

Both programs include the full nutrition side, team chat, habit tracking, resource library and on-demand classes. The only difference is your workouts.

Brooke training with a pair of dumbbells

Monthly Build: Home

Built around minimal equipment and your time. All you need is a set of dumbbells and a resistance band.

  • ✓ Dumbbells + resistance band only
  • ✓ Efficient workouts for busy days
  • ✓ Everything else in the membership
Join Home · $19.97
Brooke doing a barbell squat in the gym

Monthly Build: Gym

Progressive overload programming for full gym access, so you keep getting stronger month after month.

  • ✓ Full gym equipment
  • ✓ Progressive overload focus
  • ✓ Everything else in the membership
Join Gym · $19.97

$19.97 every 4 weeks. No contract, cancel anytime.

Brooke flexing behind a counter full of her weekly meal prep containersBrooke in a black bodysuit, studio portraitBrooke in a black bodysuit looking over her shoulder, studio portrait
Your coach

Hi, I’m Brooke.

I’m a former collegiate soccer player and competitive bodybuilder with a B.S. in Health Sciences/Pre-Physical Therapy. If you follow my weekly meal preps, you already know how I run my life: organized, planned ahead and realistic.

The Monthly Build is that system, handed to you. You bring the effort. I’ll bring the plan.

Thousandsof client transformations created by my team and me over the last decade
B.S.in Health Sciences/Pre-Physical Therapy
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Questions

Good to know

Should I choose Home or Gym?

Pick Home if you train with a set of dumbbells and a resistance band. Pick Gym if you have full gym access and want progressive overload programming. Nutrition, community and every app feature are the same in both.

When does the program start?

A new program starts every month and the whole team runs it together. Joining mid-month? Not a worry at all. You just jump in and pick up right where the team is.

How does the meal planner work?

When you join, you’ll fill out a quick nutrition form. It gives you your macro recommendations and lets you add any food preferences or allergies. From there, the planner generates new meals and recipes for you every week. You also get my weekly meal prep, recipes and grocery list in the team chat, plus my recipe books.

I’m newer to training. Is this for me?

Every exercise comes with a demo video and coaching cues, and the app tracks your numbers and suggests what to aim for next, so you’re never guessing.

Can I cancel?

Yes. The Monthly Build is billed every 4 weeks with no contract, and you can cancel anytime.

How is this different from 1:1 coaching?

The Monthly Build gives you my programming, nutrition tools and community. 1:1 coaching is fully custom to you, including a meal plan built around your lifestyle. Apply for 1:1 coaching

A new program every month. A new week of meals every week. A team to do it with.

Join now and get this week’s meal prep, the meal planner and the whole team right away.

Join HomeJoin Gym
$19.97 every 4 weeks · Cancel anytime
BUILT BRAND© Brooklyn Hill Fitness LLC